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“One cannot think well, love well, and sleep well, if one has not dined well.”
~ Virginia Woolf


Butterscotch Cookie Milkshake

Cantaloupe Strawberry Smoothie

Cherry Vanilla Smoothie

Coffee Strawberry-Banana Smoothie

Peanut Butter Graham Smoothie

The Grass Skirt Smoothie

Strawberry Shortcake Smoothie

Vanilla Walnut Smoothie


Easy (Like Sunday Morning) Banana Bread

Honey Oat Bread


Banana French Toast

Butterscotch Cookie Oatmeal

Hazelnut Maple Oatmeal

Quinoa Breakfast Bowl

Pumpkin Kamut Breakfast Bowl

Dressing and Dip

Balsamic Maple Dijon Dressing

Honey Dijon Vinaigrette Dressing

Honey Mustard Dipping Sauce

Thousand Island Dressing


Almond Crusted Tilapia

Asian Chicken

Bourbon Salmon

Broccoli Cheddar Soup

Turkey Sausage Calzone (lightened up)

Chicken Cacciatorre

Chicken Marsala

Crispy Salmon

Garlicky Quinoa and Garbanzo Bean Salad

General Tsao Chicken

Glamour Salmon

Healthy Chicken Tenders

Healthy Chicken Tenders with Parmesan

Herb Crusted Salmon

Hot Toddy Chicken

Maple Mustard Chicken

Quinoa with Tomatoes and Chickpeas

Pulled Chicken Sandwiches

Roasted Balsamic Chicken with Peppers

Salmon with Brown Sugar Glaze

Salmon Cakes with Dill Sauce

Sloppy Janes

Soba Noodle Salad with Seared Tuna

Speedy Salad (vegetarian)

Spicy Turkey Chili

Sushi Bowl (vegetarian)

Turkey Sausage with Peppers and Vegetables

Turkey Meatloaf Muffins


BLT Bread Cups



Avocado Kale Salad

Easy Bruschetta

Mom’s Salad

Roasted Butternut Squash with Onions and Raisins

Roasted Green Beans

Sauteed Mushrooms

Squash ‘n’ Onions

Sweet Butternut Heaven


Basic Mini Doughnuts

Banana Mini Doughnuts

Cinnamon Spiced Granola

Cranberry Walnut Bites

Happiness Balls (raw)

Holy Moly Guacamole

Mini Cashew Cookie Larabars

Nutty Apple Bites

Spiced Chickpeas

Strawberry Buttercream Cupcakes

Strawberry Cream

Sweet Potato Bread Pudding

Valentine’s Cupcakes

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